I tried to keep a running count of how many times "if only" crossed my mind in one day. It became quite comical after a short time and I gave up. I hadn't realized how often, and to what degree, I allow this to disrupt things.
If only I didn't have to do this or that or the other thing.
If only some person or another would - or wouldn't - do or say this or that.
If only I was younger, stronger, more patient, less judgemental, more creative, less gullible.
If only there were others to share this practice with.
If only I had a teacher.
If only I had found this path sooner - then there might be time.
If only there was more time.
Such is mind wanting other than what is.
Dhamma and Psychedelics
1 month ago